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"When you reach the end of your rope, tie a knot in it and hang on."
Free 15-Minute Consultation
This free initial consultation is a personal, private meeting to provide you with the opportunity to meet me, ask questions, learn about the services I provide, and decide if you think I am the right therapist for you and your situation before you answer questions about why you are seeking counseling, how the current problem is impacting your life and what your goals are for treatment.
The initial session is a special time to set your goals and intentions for treatment. I begin the process by evaluating exactly what has brought you to treatment and how it is impacting your life. This process begins the path to developing your individualized treatment plan and to help me begin supporting you back to where you want to be.
Individual Therapy/Counseling Session
Individual therapy is a one-on-one comfortable, supportive, and non-judgmental space. Here I offer a highly personalized approach tailored to each clients’ individual needs to help them attain the personal growth they’re striving for, utilizing the best evidence-based treatment practices.
At Reserved For You I do not believe in a standard approach to treatment. I do not approach each individual the same, as no individual has the same journey that has them to our door. I treat my clients using the best clinical based practices which include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), cognitive processing therapy (CPT), eye movement desensitization and reprocessing (EMDR), emotional freedom techniques (EFT), brainspotting, motivational interviewing, solution-focused psychotherapy and psycho-education. All of these techniques are supported with holistic therapy. At Reserved For You I believe in exploring all avenues of treatment to aid in the complete experience of cultivating skills to thrive and be whole.
A private consultation can be set up to use my knowledge, expertise and experience to provide a professional opinion to advise and assist in problem-solving or the set up of services. This form of consultation can be in relation to a specific person or organization to help facilitate change in an identified issue. Schedule a consultation if you need help identifying a progressive step forward in solving your problems or accomplishing your goals.