Do you have boundaries set in your life? Do you know what they are and why they exist? Can you confidently say "no" when you don't want to do something?
Our 12-week group is designed to support you, and help you build skills to set boundaries in your life without guilt. The group setting is perfect for those looking to relate to others and save on therapy.
If you’ve been seeking a safe space to begin learning and repairing skills needed to support you, this is the group for you.
Registration closes April 1st, 2025 at 11:59 PM PT
The Importance Of Healthy Boundaries.
Boundaries create trust and build healthy relationships. Even when some people don't like what you do, they will likely still respect you for standing up for what you believe in. Boundaries also generate safety in relationships. And most important, boundaries are about honoring yourself and your needs.
Registration closes April 1st 2025 at 11:59 PM PT
Benefits of Group Therapy
Community
In group therapy you often find a sense of belonging among individuals, as you will will find other can relate reminding you that you are not alone in what you are experiencing. Provides a positive network of support where you can learn to relate to others (and yourself) in healthier ways.Safe Space
These group therapy sessions provide a safe space for one to share without judgment. We are all here to encourage, support, and provide a space to find your voice and be yourself. Growth
Group therapy provides the opportunity for you to not only learn more about yourself, but to also learn it with others. It facilitates you giving and receiving support. You will also learn and grow in areas that will teach more self-awareness, self-trust, and self-love.Accountability
Group therapy is also a place where you will naturally have accountability, where you receive support in a community that encourages sharing, trying, challenging, and ultimately growth.Affordability
Group therapy often offers a more affordable space for some. It is less expensive than individual therapy with double the benefits. You will be among a community of individuals, receiving support, guidance, community, insight, relatability, accountability, and connection in addition to the therapist.Jump Start in Therapy
Since the start of the pandemic, therapy services have been much harder to access due to an overflow of need. While searching and/or waiting to connect with a therapist, group therapy is a great option to start. And, if you haven't experienced therapy yet here you will gain a nice start in the therapeutic process and experience.More about the 12-week group:
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This group is an introduction to the basic concepts and skills around identifying and creating healthy boundaries, including identifying various types of boundaries, difficulty with setting boundaries, communicating your needs, and managing the discomfort with setting boundaries.
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We will meet every Tuesday for 12 weeks via Zoom. Each session will be 90 minutes, from 11:30 AM to 1:00 PM Eastern Standard Time.
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Upon signing up, you’re committing your time to attend each session. For best results, it is highly encouraged to make your best effort to make each session.
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Yes, you can pay weekly or monthly here.
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Currently we do not take insurance for the group sessions. However, we can provide you with an invoice, which you can submit to your insurance provider to receive out-of-network reimbursement for our services. The reimbursement amount will vary depending on your insurance provider's policies.